SoozieQ's Journal, 04 Jan 18

going strong with this way of eating. keeping right down to counting everything i eat. im still struggling getting my water in but doing good otherwise.
92.5 kg Lost so far: 2.8 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:
976 kcal Fat: 92.07g | Prot: 33.24g | Carbs: 8.04g.   Breakfast: Bullet Proof Coffee. Lunch: Loaded Cauliflower. Dinner: Chicken Wing (Skin Eaten). more...
2641 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 4.1 kg a Week

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Comments 
I detest water but do I drink it you betcha! Two bottles before I get out of bed, two with lunch two before supper. Best of luck on you journey! 
04 Jan 18 by member: 8Patty

     
 

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SoozieQ's Weight History


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