Weigh In record (no journal entry) for 03 January 2018
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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577 kcal
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Fat: 24.57g | Prot: 45.56g | Carbs: 41.38g.
Lunch: Nudeln (Gekocht), Tomatenmark, Hackfleisch (95% mager / 5% Fett), Grüne Paprika, Karotten, Zucchini. Dinner: Betty Bossi Randensalat Bio, Betty Bossi Variazione Di Antipasti, M-Classic Hüttenkäse, Essig. more...
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Losing 0.4 kg a Week
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