Weigh In record (no journal entry) for 03 January 2018
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110 kg
Lost so far: 3.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1366 kcal
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Fat: 60.88g | Prot: 67.06g | Carbs: 136.59g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kotimaista Lihaperunasoselaatikko. Dinner: Snellman Kunnon Nakki Makkara, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis, Ehrmann Rehti & Rasvaton Maitorahka, Rainbow Pienet Ananaspalat Mehussa, Kotimaista Kevytmaito 1,5%. more...
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3161 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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