Weigh In record (no journal entry) for 29 December 2017
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2127 kcal
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Fat: 107.32g | Prot: 67.09g | Carbs: 218.57g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Migros Döner, Lavaş, Pirinç Pilavı. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Kuzu Kızartma, Pirinç Pilavı. Snacks/Other: Eti Sütlü Çikolata, Kurabiye, Oreo Oreo. more...
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Losing 0.6 kg a Week
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