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Start Agustus kemaren , dari 79/80 kg sekarang di 62 kg , kedepannya tidak ada target ukuran ideal bb , yg penting lemak kecil , otot ada !!
View Diet Calendar, 28 December 2017:
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670 kcal
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Fat: 22.74g | Prot: 39.76g | Carbs: 82.18g.
Breakfast: Cooked Egg White, Brownie, Fried Tofu, Chicken Soup, Brown Rice, Bananas. more...
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