Weigh In record (no journal entry) for 27 December 2017
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76 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1677 kcal
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Fat: 40.12g | Prot: 49.82g | Carbs: 284.69g.
Breakfast: Panda Helado de Piña, Nestlé Jalea. Lunch: Nestlé Súper8, Panda Helado de Piña, Nestlé Jalea, Lucchetti Corbatas, Vegetales Salteados. Dinner: Mermelada, Costa Galletas de Soda Light, Iansa Azúcar Blanca Granulada, Pechuga de Pollo, Vegetales Salteados, Marraqueta, Café Gold Café Primera Selección. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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