Weigh In record (no journal entry) for 18 March 2010
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.61g | Prot: 67.48g | Carbs: 129.46g.
Breakfast: apple, Pure Protein Bar, grapefruit, coffeemate. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), lunchmeat, flatout, seafood stew. Snacks/Other: pure protein bar, animal cracker, Smart Pop! 94% Fat Free Butter Popcorn, tagalong. more...
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2052 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 21 hours and 5 minutes, Sleeping - 2 hours, Running - 10/kph - 25 minutes. more...
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Losing 10.8 kg a Week
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ajhelm37's Weight History
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