Weigh In record (no journal entry) for 17 March 2010
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.89g | Prot: 85.45g | Carbs: 113.69g.
Breakfast: coffeemate, milk, Marinated Chicken Breast Salad. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, coffeemate, Cheddar or American Cheese (Fat Free, Pasteurized), chicken breast, flatout. more...
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2227 kcal
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Exercise:
Work at hospital - 12 hours, Running - 10/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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ajhelm37's Weight History
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