Weigh In record (no journal entry) for 14 December 2017
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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788 kcal
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Fat: 47.89g | Prot: 66.23g | Carbs: 22.16g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Bacon, Egg, Keto Bread. Lunch: Lettuce, Bacon, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Egg. Dinner: Keto Bread, Baked or Broiled Salmon, Trader Joe's Mashed Cauliflower. more...
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2262 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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