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i am increasing water/fluids after some reading on dehydration and what it effects.
increased water 3rd day today. also adding salt.
note in food journal i always go for the higher amounts..some values may actually be lower than what I have entered.
LOT of fat yesterday but carb % only 6%Today by dinner have consumed half of yesterday. barely made 1000 cal adding dinner. not hungry
peeing an a regular basis every hour or so.
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1467 kcal
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Fat: 129.41g | Prot: 51.25g | Carbs: 17.34g.
Breakfast: coconut oil, coffee, 18% cream. Lunch: coconut oil, shredded coconut, krema plain greek, coconut milk, butter, asparagus, crimini, summer squash. Dinner: coconut oil, summer squash, crimini, butter, asparagus, beef. Snacks/Other: coconut oil, Cheddar Cheese, Camembert Cheese. more...
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2475 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 5 minutes, Desk Work - 8 hours and 55 minutes. more...
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