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BodyF 33,3
MuskelM 27,7
BMI 22,3
VisF 4
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65 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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569 kcal
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Fat: 17.98g | Prot: 58.50g | Carbs: 20.68g.
Breakfast: Ei, Dulano Delikatess Hähnchenbrust Classic. Dinner: Thai Kitchen Kokosmilch, Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Grüne Paprika, Karotten, Zucchini, M-Classic Hüttenkäse. Snacks/Other: Feldschlösschen Original. more...
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2203 kcal
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Exercise:
Hanging Laundry - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cleaning - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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