capo's Journal, 16 Mar 10

capo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2010

71.2 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2010:

1700 kcal

Fat: 60.73g | Prot: 115.60g | Carbs: 217.00g. Breakfast: fiber one cereal. Lunch: NO Shotgun, colby cheese, whole grain bread. Dinner: ground turkey, whole grain pasta. Snacks/Other: natural peanut butter, whole grain crackers. more...

2190 kcal

Exercise: free weights superset duplicate exercise with exercise bands, abs, interval elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

capo's Weight History

View Complete History

capo's Journal, 16 Mar 10

Submit a Comment

capo's Weight History