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restart last week
keeping carbs around 30g net/day
dairy keeps them up but I like my cream and yogurt.
total grain free
added coconut oil and milk yesterday. see what/if difference
note that hands are still achy but it has just been a weeks ince a real grain/wheat binge and added sweets creeping up since Feb or so slowly slowy..
recording foods to get a good feel for how much/what I can eat to keep in a certain zone.
what I like abut keeping dairy in is that it also helps keep my protein up.
it is largely full fat hi fat and fermented.
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2458 kcal
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Fat: 216.58g | Prot: 87.45g | Carbs: 26.45g.
Breakfast: Krema Plain Greek yogurt 11% fat, butter, parmesan, baby greens, 18% cream, coffee, coconut oil, egg. Lunch: old cheddar, bacon, feta, olive oil. Dinner: beef, lard. Snacks/Other: shredded coconut unsweetend, plain yogurt krema 11%, coconut milk, coconut oil. more...
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2517 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Desk Work - 9 hours and 55 minutes. more...
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