Weigh In record (no journal entry) for 07 December 2017
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77.7 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1128 kcal
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Fat: 74.11g | Prot: 80.55g | Carbs: 41.02g.
Breakfast: Fresh Pork Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Eggland's Best Large Grade A Eggs, Keto Bread, Skippy Creamy Peanut Butter. Lunch: Pork and Beef Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's Southwest Chopped Salad, Trader Joe's Mashed Cauliflower, Kroger Fully Cooked Turkey Sausage Links. Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...
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2084 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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