Weigh In record (no journal entry) for 06 December 2017
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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605 kcal
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Fat: 23.30g | Prot: 56.97g | Carbs: 37.04g.
Breakfast: Nespresso Kapseln, Gala Äpfel. Lunch: Lange Reisnudeln, Extra Mageres Rinderhackfelisch, Zucchini, Karotten, Migros Salsa Napoli. Dinner: Hackfleisch (95% mager / 5% Fett), Karotten, Migros Salsa Napoli, Zucchini, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Snacks/Other: Nespresso Kapseln. more...
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2172 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours, Sitting - 4 hours and 18 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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