Weigh In record (no journal entry) for 30 April 2012
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 73.29g | Prot: 79.58g | Carbs: 53.80g.
Breakfast: butter, bagel, philedelphia cream cheese, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg (Whole), splenda, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: wish bone balsamic dressing, olive oil, butter, haddock. Snacks/Other: pero family farms, dole very veggie salad mix, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Onions, dole spinach, mushrooms. more...
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Losing 0.6 kg a Week
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