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Oh no the flu. I was out in the cold without a scarf last night to see a tree lighting at the beach. I think it lowered my resistance. I have another event tonight and two more on Wednesday. This time of year is so tenuous. I hope I get through this quickly so I can go out of town on Friday for a long weekend and another party!
View Diet Calendar, 03 December 2017:
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1410 kcal
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Fat: 84.13g | Prot: 64.30g | Carbs: 22.20g.
Breakfast: Cadia Organic Provolone Cheese Slices, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Trader Joe's Vitamin D3 (5000 IU), Trader Joe's Organic Heavy Whipping Cream, Coffee, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Dinner: T. Marzetti Simply Dressed Champagne Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Green Goddess Dressing, Chardonnay, Great Value Romaine Lettuce, Red Onions, Costco Beefsteak Tomato, Ground Beef (Cooked), Blue Cheese. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Raw Brazil Nuts. more...
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2725 kcal
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Exercise:
Housework - 20 minutes, Shopping - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Oh no drink extra water flush out the germs! I love the Christmas lights!
03 Dec 17 by member: 8Patty
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Ask Mamamc7 she has natural cures bet she can help!
03 Dec 17 by member: 8Patty
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03 Dec 17 by member: Mal321
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I pray you feel better soon, if you're doing low carb, drink pickel juice, drink plenty of water and take Probiotic and Prebiotic, vitamin C they helped me,
03 Dec 17 by member: Retta Smith
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Exercise care, as the body adjusts to changes (even those mid-stream in Keto) it leaves us a bit off. Hoping you recover quickly.
03 Dec 17 by member: From371to184
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Do you do any intermittent or extended fasting? An extended fast of three days will help to ramp up and revitalize your immune system. I intend you are better quickly!
03 Dec 17 by member: ehead
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Great suggestions. Thanks!
03 Dec 17 by member: Looped
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