Weigh In record (no journal entry) for 15 March 2010
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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2098 kcal
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Fat: 79.99g | Prot: 128.77g | Carbs: 216.61g.
Breakfast: 12" Hand Tossed Hawaiian Feast Pizza, Original Pepperoni Pizza, papa murphy's. Lunch: Coffee-Mate - Sugar Free French Vanilla, cottage cheese, milk, baked potato, BBQ pork. Dinner: cheese sauce, rice, chicken breast. Snacks/Other: grapefruit. more...
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3355 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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ajhelm37's Weight History
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