Weigh In record (no journal entry) for 01 December 2017
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63.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1055 kcal
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Fat: 42.44g | Prot: 84.21g | Carbs: 90.75g.
Breakfast: Кофе, Оливковое Масло, Кефир 1%, Яйцо, Dr. Oetker Кукурузный Крахмал. Lunch: Куриные Котлеты, Гречка Отварная, Салат Айсберг, Рыбный Суп, Огурец (с Кожурой), Оливковое Масло. Dinner: Изолят Соевого Белка, Овсяные Отруби, Простоквашино Кефир 1%. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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CatSanina's Weight History
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