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BodyF 34,5
MuskelM 26,8
BMI 22,4
VisF 5
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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342 kcal
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Fat: 5.53g | Prot: 54.40g | Carbs: 20.78g.
Lunch: Rote Paprika, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Dinner: M-Classic Hüttenkäse, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Snacks/Other: Gala Äpfel. more...
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Losing 0.5 kg a Week
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