Weigh In record (no journal entry) for 28 April 2012
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86.4 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 67.06g | Prot: 83.12g | Carbs: 322.93g.
Breakfast: Simply Orange. Lunch: Wheat Thins, Cottage Cheese, Progresso Tomato Basil. Dinner: Light Ranch, Salad, Marinara Sauce, Garlic Bread, Three Cheese Ravioli. Snacks/Other: Whiskey. more...
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2503 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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