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hm.. constipation is getting the better of me. I know, not something to really share but I've gained 1 kg in 5 days eventhough i'm limiting my intake and went to the gym 3days in a row.
I suspect after the weekend (hopefully) I shall weigh 75.x again
Iknow this'll be part of the normal fluctuations but getting an increased weight twice in a row is a little bit demotivating.
which probably is why I pigged out yesterday. (instead of checking my calories before hand I just ate and then filled them in afterwards).
damned tostis
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2075 kcal
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Fat: 81.38g | Prot: 72.92g | Carbs: 274.57g.
Breakfast: milk, brinta. Lunch: almond paste, goede start, wheat germ, del monte, total. Dinner: onion, ketchup, mayo, bratwurst, baguette, chocolate cake. more...
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2156 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
If you want movement, track and up your fiber! I find I need at least 24g to stay regular. Eat lots of greens, spinach is my goto.
28 Apr 12 by member: Soulnoid
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JosephBlade's Weight History
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