Weigh In record (no journal entry) for 25 April 2012
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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2178 kcal
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Fat: 119.98g | Prot: 91.75g | Carbs: 190.02g.
Breakfast: hello kitty mini raspberry split. Lunch: Pain de Provence, ketchup, cheese, butter, egg, mayo, chocolate spread, pistolet, Whole Wheat Bread. Dinner: lettuce, onion, goede start, beef steak. Snacks/Other: cashew, bratwurst, Oat cookies, banana. more...
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2792 kcal
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Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
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Gaining 1.8 kg a Week
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JosephBlade's Weight History
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