Weigh In record (no journal entry) for 28 November 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1422 kcal
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Fat: 71.38g | Prot: 69.97g | Carbs: 129.55g.
Breakfast: Sucaryl Stevia, Café, Hogareñas Mix de Cereales. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco, Ensaladilla Rusa. Dinner: La Paulina Queso Tybo, Tomates, Lentejas Cocidas, Bimbo Pan Tipo Artesano Hamburguesa, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Alfajor de Maicena, Frutos Secos, Sucaryl Stevia, La Tranquera Mate Cocido. more...
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Miglianis's Weight History
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