Quincy_akh's Journal, 26 Nov 17

weer een kilo lichter #cutting #leanbodymass

View Diet Calendar, 26 November 2017:
2269 kcal Fat: 78.82g | Prot: 169.50g | Carbs: 211.39g.   Lunch: Baked Egg, AH Zuivel Spread Bieslook Light, AH Tortilla Wraps Meergranen, AH Kalkoenfilet. Dinner: Muscle Meat Roasted Chicken, C1000 Witte Bonen, Maggi Aardappel Puree Kaas, Optimel Drink Mango Passievrucht. Snacks/Other: Royal Club Tonic, Walnuts, Orange, Jumbo Babi Pangang, CoolBest Skinny Orange, Bolletje Truffel Kruidnoten. more...
2145 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Wat ben je flink afgevallen in die maanden, knap hoor ! 
08 Dec 17 by member: annemiek rembil

     
 

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