mlf.es's Journal, 24 Nov 17

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BodyF 36,5
MuskelM 25,6
BMI 23
VisF 5

67 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

447 kcal

Fat: 3.59g | Prot: 47.15g | Carbs: 58.98g. Breakfast: Rote Tomaten, Gala Äpfel, Eiweiß. Lunch: Gala Äpfel, Putenbrust Fleisch. Dinner: Coop Naturaplan Bio Randenwürfel, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Snacks/Other: Grapefruit. more...

1905 kcal

Exercise: Resting - 8 hours and 2 minutes, Sleeping - 9 hours, Sitting - 4 hours and 18 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Losing 0.7 kg a Week

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mlf.es's Journal, 24 Nov 17

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mlf.es's Weight History