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BodyF 36,5
MuskelM 25,5
BMI 22,7
VisF 5
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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341 kcal
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Fat: 2.53g | Prot: 27.77g | Carbs: 58.15g.
Breakfast: Gala Äpfel. Lunch: Gala Äpfel. Dinner: Weight Watchers Magerquark, Salatgurke, Rote Paprika, Aldi Suisse Poulet Filetspitzen, Karotten, Zucchini. Snacks/Other: Gala Äpfel. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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