Weigh In record (no journal entry) for 25 November 2017
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96.3 kg
Lost so far: 41.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2454 kcal
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Fat: 126.88g | Prot: 96.77g | Carbs: 219.69g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup, Dolce Gusto Cafe Au Lait, Marks & Spencer Extra Lean Smoked Back Bacon, Fried Egg , Tesco Chestnut Mushrooms , Heinz Baked Beans Snap Pot. Lunch: Marks & Spencer Sweet Potato Chips , Rocket, Tesco Balsamic Dressing, Olive Oil , Red Onions, Fresh Pork Sausage , Tomato Relish, Asda Flatbread. Dinner: Aldi Chicken, Ham Hock, Leek & Chardonnay Puff Pastry Pie, Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Aldi Scottish Steak, Cracked Black Pepper & Claret Pastry Pie. Snacks/Other: Dolce Gusto Cafe Au Lait, Marks & Spencer Santa's Hat Red Velvet Cupcake, Marks & Spencer Mini Salted Caramel & Brownie Tartlets. more...
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3204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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