Weigh In record (no journal entry) for 22 November 2017
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1606 kcal
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Fat: 44.44g | Prot: 75.18g | Carbs: 231.94g.
Breakfast: Thé sans Sucre, Pomme, Carrefour Pain Complet, Delisse Yaourt Brassé Nature au Lait Entier, Beurre (Salé). Lunch: Mangues, Fromage Blanc, Toupargel Poisson Bordelaise , Riz Basmati (Cuit), Épinard, Endives Braisées, Carrefour Flageolets. Dinner: Pomme, Semoule Cuite, Charal Steak Haché 15%, Herta Lardons Fumés, Pâtes (Cuites), Carrefour Pizza Royale. more...
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2955 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Emmanuel_A's Weight History
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