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Coming down very slowly.
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111.1 kg
Lost so far: 20.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 103.95g | Prot: 149.48g | Carbs: 27.14g.
Breakfast: pork sausage patty, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: tuna, boiled egg, celery, cheddar cheese. Dinner: beef patty, radish, raw broccoli, blue cheese, raw cauliflower, olive oil, tomato, romaine lettuce, scallions, olive, boiled egg. more...
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3174 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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greener333's Weight History
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