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bekal ngantor. sarapan-makan siang-pre workout. Snacknya buah, nggak ke foto..hahaha
View Diet Calendar, 21 November 2017:
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2028 kcal
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Fat: 47.42g | Prot: 151.09g | Carbs: 260.70g.
Breakfast: Susu Bendera Susu Cair Low Fat, Dynamik Prey Whey, Roti, Pro Hybrid Whey, Alpukat. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), I Rice Elite Series, Kacang Panjang Hijau Dimasak (dari Segar), Tomat, Tempe. Dinner: Lontong, Sate Ayam. more...
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 Comments
20 Nov 17 by member: mlrnd
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Saluutt.. Rajin dan semangaaad nya itu lho ckckkck
🙋🙋🙋
20 Nov 17 by member: tata nova
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@mlrnd biar makannya teratur.;)
@tata nova hahaha smangat bgt, habis subuhan lansung meal prep..
20 Nov 17 by member: forid nurham
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20 Nov 17 by member: mr.gs
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Ka sarapan yg bagus untuk yg sedang diet apa yah?
20 Nov 17 by member: ayuputrirahmawati
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@mr.gs *awkward silence moment*
Kalo mau share boleh dm IG saya atau WA. Siapa tau bisa bantu review dietnya.
20 Nov 17 by member: forid nurham
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@ayu carbs source: oatmeal, roti gandum, apel hijau, kentang. Fat source : susu, alpukat. Protein: susu, telur, dada ayam, susu kedelai.
20 Nov 17 by member: forid nurham
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@forid... bang accept ig org keren dunk.wakakaka 😁😁
20 Nov 17 by member: Ryn99
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Apa ig nya bro, jangan dikunci bah. nanti kalo sudah di acc baru kunci lagi.wkwkwk
20 Nov 17 by member: forid nurham
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@forid.. udah gak dikunci tuh bang.hahaha 😁 cepet takut saya diintip2 sama org.hahaha
20 Nov 17 by member: Ryn99
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20 Nov 17 by member: forid nurham
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Keren, rajin preparation mealnya!
20 Nov 17 by member: craftypuspa
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20 Nov 17 by member: Ryn99
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mau nanya buat ngatur applikasi fat secret ke bindo gimana ya
20 Nov 17 by member: sheillanovita
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bro susunya susu apa ? trus susu kedelainnya manis g ?
21 Nov 17 by member: laksono
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forid nurham's Weight History
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