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BodyF 36.5
MuskelM 26,1
BMI 23,2
VisF 5
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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498 kcal
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Fat: 7.24g | Prot: 65.14g | Carbs: 49.50g.
Breakfast: Gala Äpfel, Putenbrust Fleisch. Lunch: Endiviensalat, Grüne Bohnen, Pangasiusfilet, Karotten. Dinner: Coop Naturafarm Roastbeef , Grüne Bohnen. Snacks/Other: Orangen. more...
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2331 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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