Weigh In record (no journal entry) for 12 March 2010
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104.8 kg
Lost so far: 22.2 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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984 kcal
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Fat: 24.88g | Prot: 74.13g | Carbs: 129.36g.
Breakfast: V8 juice, Red Onions, Spinach, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters, Water during morning workout. Lunch: Spinach, Jello sugar free vanilla pudding , Cucumber (Peeled), Romaine lettuce, Red Onions, Low moisture part skim mozzarella, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers, low cal french dressing marzetti. Dinner: Miracle Whip, Bananas, 35 Reduced Calorie Vegetable Fiber Wheat Bread, tuna starkist, skim milk. Snacks/Other: almonds, popcorn, Cherry jello sugar free. more...
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5205 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 20 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours and 10 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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alidobro's Weight History
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