Weigh In record (no journal entry) for 18 November 2017
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39.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1229 kcal
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Fat: 55.03g | Prot: 47.15g | Carbs: 151.52g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Kefir, Sütaş Süzme Peynir, Siyah Zeytin, Yeşil Biber, Salatalık, Kiraz Domates. Lunch: Nane, Marul, Haşlanmış Yumurta, Maydanoz, Sucuk, Süt, Efsane Un, Yumurta, Ayçiçek Yağı. Dinner: Şehriye Pilavı, Patates, Zeytinyağı, Kabak, Yeşil Elma, Ceviz, Kereviz, Ev Yapımı Yoğurt. Snacks/Other: Mandalina, Mandalina, Elma. more...
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Losing 1.4 kg a Week
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