mlf.es's Journal, 17 Nov 17


View Diet Calendar, 17 November 2017:
458 kcal Fat: 16.81g | Prot: 57.50g | Carbs: 17.80g.   Lunch: Orangen, Kopfsalat, Essig, Tomaten, Coop Naturaplan Bio Magerquark, Thunfisch in Wasser (Konserviert), Gewürzgurken. Dinner: Extra Mageres Rinderhackfelisch, Salatgurke. more...
2133 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 9 hours, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes. more...



     
 

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