Weigh In record (no journal entry) for 17 November 2017
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1243 kcal
|
Fat: 51.18g | Prot: 70.53g | Carbs: 127.71g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Dempster's Whole Wheat English Muffin. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Kraft Thousand Island Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pineapple Cake, Cauliflower , Carrots , Pork Loin (Tenderloin) . Snacks/Other: Trident Gum, Clementines , Beef Jerky . more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edleideshank's Weight History
|