Weigh In record (no journal entry) for 16 November 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2017:
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3340 kcal
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Fat: 171.26g | Prot: 118.86g | Carbs: 344.29g.
Breakfast: Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado, Café, Bimbo Pan Blanco (23g), Café. Lunch: Malta, Papas a la Francesa, Salchicha o Perro Caliente con Chile en Pan. Dinner: Papas a la Francesa, Salchicha o Perro Caliente con Chile en Pan. more...
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luis mind power coach's Weight History
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