Weigh In record (no journal entry) for 15 November 2017
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80.8 kg
Lost so far: 50.6 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2017:
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2305 kcal
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Fat: 46.84g | Prot: 135.17g | Carbs: 329.35g.
Breakfast: Arcor Caramelos Menta y Chocolate, Arcor Turrón de Maní, Calsa Levadura de Cerveza Virgen, Leche Descremada. Lunch: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Hellmann's Mayonesa Light, Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro). Dinner: Arcor Turrón de Maní, Nucete Aceitunas Verdes Descarozadas en Salmuera, Arroz Blanco, Hellmann's Salsa Golf, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Ketchup, Pechuga de Pollo sin Piel, Zanahoria. Snacks/Other: Nueces, Arcor Turrón de Maní, Quaker Galletas de Avena con Granola, Exquisita Bizcochuelo de Vainilla, Banano, Piña, Guaymallen Alfajor Blanco. more...
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2872 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 9 hours, Resting - 13 hours and 1 minute. more...
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Gaining 1.0 kg a Week
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FedeO6145's Weight History
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