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I am hanging in there, I think the pound is water, I have been eating a lot of bacon (salty). I was 153 yesterday so it is coming off by way of peeing. I tried on some of my cloths from several years ago and I am now into my 10's and some of my 8's, I am just glowing.
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 68.60g | Prot: 111.07g | Carbs: 15.39g.
Breakfast: cheddar cheese, eggs, portabello mushroom. Lunch: mozzarella, portabello mushroom, eggs, tomato. Dinner: celery, radish, romaine, Family Recipe Italian Dressing, butterfly pork chops. more...
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2251 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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