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bagi yang udah ideal dan pengen ngurangin buncit akibat lemak, ayo~
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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575 kcal
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Fat: 20.22g | Prot: 22.60g | Carbs: 82.11g.
Breakfast: Roma Malkist Crackers (3), Decaffeinated Tea Unsweetened. Lunch: Kulit Melinjo, Tempeh, Decaffeinated Tea Unsweetened, Fried Egg. Dinner: Sayur Katuk. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 14 kg a Week
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yonadhana's Weight History
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