Weigh In record (no journal entry) for 13 November 2017
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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895 kcal
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Fat: 47.13g | Prot: 92.76g | Carbs: 28.24g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Keto Bread, Bacon (Cured, Microwaved, Cooked). Dinner: Cooked Spinach (from Fresh), Atkins Snack Peanut Butter Fudge Crisp Bar, Keto Bread, Shrimp. more...
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Losing 0.6 kg a Week
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