Weigh In record (no journal entry) for 19 April 2012
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 90.04g | Prot: 97.52g | Carbs: 11.17g.
Breakfast: water, green pepper, bacon, cheddar cheese, butter, eggs. Dinner: olive oil, Fried Chicken Breast No Coating (Skin Not Eaten), Family Recipe Italian Dressing, romaine, radish, celery, cucumber. more...
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1929 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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