Weigh In record (no journal entry) for 19 April 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 81.71g | Prot: 105.07g | Carbs: 231.73g.
Breakfast: Coffee, Coffee Creamers, Melon, IHOP Butter, Wheat Bread, Egg Substitute. Lunch: Fortune Cookie, Mixed Vegetables, Chow Mein, Firecracker Chicken Breast, String Bean Chicken Breast. Dinner: Frosty Lemon Cookies, Salt 'n Vinegar Flavored Potato Chips (Family Size), Processed American Cheese, 6" Ham (Black Forest without Cheese). more...
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2655 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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