Weigh In record (no journal entry) for 09 November 2017
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2017:
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698 kcal
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Fat: 56.93g | Prot: 37.08g | Carbs: 17.08g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Psyllium, Triunfo Linguiça Blumenau, Tomates, Clara de Ovo, Clara de Ovo, Seara Filé de Peito de Frango, Psyllium. Snacks/Other: Triunfo Linguiça Blumenau, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, CCGL Creme de Leite, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 4.9 kg a Week
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Fernanda A. de Lara's Weight History
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