Weigh In record (no journal entry) for 08 November 2017
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1565 kcal
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Fat: 36.92g | Prot: 85.66g | Carbs: 221.34g.
Breakfast: Thé sans Sucre, Carrefour Pain Complet, Taillefine Yaourt aux Fruits 0% Fraise, Pomme, Beurre (Salé), Monique Ranou Jambon Blanc. Lunch: Pomme, Tomates, Pâtes (Cuites), Blanc de Poulet, Poires. Dinner: Pain Blanc, Saint Azay Saucisson Sec, Delisse Petit Pot de Crème au Chocolat, Marque Repère Nuggets de Poulet, Marque Repère Crêpe Jambon Emmental, Saint Eloi Semoule Cuite. more...
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3602 kcal
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Exercise:
Running - 10/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Emmanuel_A's Weight History
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