At the doctors office today- the weight is confirmed --so I'm resolute @ my return visit to get my weight down by 15lbs!! I am determined.
|
118.8 kg
Lost so far: 0.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 49.42g | Prot: 56.08g | Carbs: 243.84g.
Breakfast: Fat Free Spread, Whole Wheat Bread, Deli Sliced Smoked Ham, Egg White, Egg. Dinner: Gulp Fountain Drinks, Ketchup, Individual Traditional Fries, Barbecue Flavor Potato Chips, Toasted 100% Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Bananas, Digestives. more...
|
|
2989 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
170hereIcome's Weight History
|