Weigh In record (no journal entry) for 17 April 2012
|
65.8 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 30.69g | Prot: 104.11g | Carbs: 129.05g.
Breakfast: Frozen Blueberries, Tea Unsweetened, Banana, Baby Spinach. Lunch: 6" Sweet Onion Chicken Teriyaki, Shredded Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet potato and black bean casserole. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
|
|
2120 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 4 hours, Breastfeeding - 1 hour, Sitting - 9 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileLMH's Weight History
|