Weigh In record (no journal entry) for 16 April 2012
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76 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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2117 kcal
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Fat: 111.34g | Prot: 58.04g | Carbs: 234.25g.
Breakfast: banana. Lunch: butter, Sandwich Spread - Mediterraan, Pain de Provence, cheese, ketchup, chocolate spread, Whole Wheat Bread. Dinner: croutons, unox. Snacks/Other: Fairtrade Pure Chocolade Stukjes, Avocado BLT, banana, carrot cake. more...
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2777 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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JosephBlade's Weight History
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