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the beer this weekend and the bob evans sausage biscuit bowl breakfast were worth it! alrighty, then! Back to being good, or at least better. I accidently put 2 servings of creatine in my shake, but, again, oh well!!
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102.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 88.68g | Prot: 123.06g | Carbs: 297.17g.
Breakfast: coffee, bob evans sausage biscuit bowl. Dinner: cheese individual slice, large eggs, trader joe's multigrain. Snacks/Other: blue berries, fig newtons, oikos vanilla yogurt, creatine, metrx whey protein vanilla. more...
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3656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 6 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Driving - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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