Weigh In record (no journal entry) for 02 November 2017
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1428 kcal
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Fat: 79.06g | Prot: 133.63g | Carbs: 52.24g.
Breakfast: Mandlar, Lindahls Kvarg Naturell 0,3%, Arla Keso Naturell 4%. Lunch: Garant Fetaost, Köttfärssås. Dinner: ICA Förkokt Rödbeta, Olivolja, Kolibrie Getost Chèvre. Snacks/Other: Lindahls Kvarg Naturell 0,3%, Keso, Mandlar, Kokt Ägg, WNT Triple Protein. more...
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Losing 5.6 kg a Week
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